Daily Calorie Intake Analysis

Daily Calorie Intake

So I have been keeping a diary to look at my daily calorie intake over the past seven days and have found that on average I eat around 1700 calories per day. Not bad really. My real downfall is biscuits, apple crumble and Victorian sponge cakes which are ridiculously and unfairly calorific.

I have therefore come to the conclusion that If I do some exercise regularly I should be able to shift some weight. (wow what a shocker!!) At the moment the only exercise I get is a 5 minute walk to the train station and a 5 minute walk from the station at the other end to my place of work. Then I am sitting down all day in front of a computer screen and answering the phone.

Time to start figuring out how to add more movement into my day, being realistic about what I will actually do as opposed to what I wish I could do. And maybe reduce my daily calorie intake – maybe…..

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