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	<title>My Daily Cuppa</title>
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	<link>http://www.mydailycuppa.com</link>
	<description>Get Busy Living - After a Nice Cup of Tea</description>
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		<title>3 Things I Couldn&#8217;t Live Without</title>
		<link>http://www.mydailycuppa.com/3-things-i-couldnt-live-without/</link>
		<comments>http://www.mydailycuppa.com/3-things-i-couldnt-live-without/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:35:51 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Random Mutterings]]></category>
		<category><![CDATA[things I couldn't live without]]></category>

		<guid isPermaLink="false">http://www.mydailycuppa.com/?p=1792</guid>
		<description><![CDATA[As I was washing the dishes, I started thinking about the things that I couldn’t live without. (This is how I came up with the idea for this little post.)...]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-1794" title="Radio" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Radio-300x194.jpg" alt="" width="300" height="194" />As I was washing the dishes, I started thinking about the things that I couldn’t live without. (This is how I came up with the idea for this little post.)</p>
<p>Whenever I enter the kitchen I automatically switch on the radio so that the room is filled with up-tempo music which I can’t help but sing along to.</p>
<p>This got me thinking about other things that I couldn’t live without.  Obviously things like family, friends, a place to live and food are up there as the essentials but here are 3 other things that I would add to my list:</p>
<ul>
<li>My Radio</li>
<li>My Books</li>
<li>My Pen and Paper</li>
</ul>
<p><strong><span style="color: #800080;">I Couldn’t Live Without My Radio</span></strong></p>
<p>I love listening to music and as long as the songs are the ones that I can sing along to I am happy.  I take every opportunity to crank up the volume and screech out to my heart’s content. No talk radio for me, it is all about the music.</p>
<p><strong><span style="color: #800080;"><img class="size-medium wp-image-1795 alignright" style="margin-left: 10px; margin-right: 10px;" title="Books" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Books-207x300.jpg" alt="" width="150" height="250" />I Couldn’t Live Without Books</span></strong></p>
<p>Reading is a great passion and I can sometimes have two books on the go at once.  I tend to read before I go to sleep or if I am relaxing on a lazy Sunday afternoon.  Other times that I enjoy a good read is when I have to travel into London on the train.  The journey lasts around 30 minutes which results in a session of uninterrupted reading until I get to my destination.</p>
<p><strong><span style="color: #800080;">I Couldn’t Live Without Pen and Paper</span></strong></p>
<p><img class="alignleft size-medium wp-image-1797" style="margin-left: 10px; margin-right: 10px;" title="Pen and paper" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Pen-and-paper-300x150.jpg" alt="" width="200" height="150" />Whether I am recording my own thoughts, have been <a href="http://www.mydailycuppa.com/writer-for-hire/"><strong><span style="color: #ff9900;">hired to write for a client</span></strong></a> or writing for my product review site, I absolutely love the act of turning to a fresh new page in my notebook and scribbling down word after word.</p>
<p>There are times when I create documents directly on my computer but there are many other times when I choose to write longhand.  In fact I put pen to paper in order to complete this little post today.</p>
<p>So these are 3 things that I couldn’t live without.  Although I love watching television, I am happy to discover that I could do without it if I had to.</p>
<p>What are the 3 things that you couldn’t live without? Leave a comment with your thoughts.</p>
<p><H2><strong><em>If you have enjoyed this, please share with friends</strong></em></H2></p>]]></content:encoded>
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		<item>
		<title>Achieve Your Goals Successfully &#8211; How Fellow Procrastinators Can Help Each Other Out</title>
		<link>http://www.mydailycuppa.com/achieve-your-goals-successfully-how-fellow-procrastinators-can-help-each-other-out/</link>
		<comments>http://www.mydailycuppa.com/achieve-your-goals-successfully-how-fellow-procrastinators-can-help-each-other-out/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 12:36:23 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Random Mutterings]]></category>

		<guid isPermaLink="false">http://www.mydailycuppa.com/?p=1778</guid>
		<description><![CDATA[The easy part of making New Years Resolutions or  goal setting is picking and choosing the types of things you want to add to your list. For some this can...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1782" style="margin-left: 10px; margin-right: 10px;" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Friends1-300x199.jpg" alt="" width="200" height="199" />The easy part of making <a href="http://www.mydailycuppa.com/time-for-reflection-and-new-years-resolutions/"><strong><span style="color: #ff6600;">New Years Resolutions</span></strong></a> or  goal setting is picking and choosing the types of things you want to add to your list.</p>
<p>For some this can also be the most fun because it doesn’t take much effort and you can pretty much write what you like then worry about how you are going to achieve them later on down the line.</p>
<p>One great way to ensure that you stay on point is to get support from others.  This can be from your family or friends or from an online community.</p>
<h2><span style="color: #800080;">Support From Friends Can Help You Achieve Goals</span></h2>
<p>A very good friend of mine reached out to me for support.  She wanted to <a href="http://www.mydailycuppa.com/how-to-create-a-simple-website-with-wordpress/"><strong><span style="color: #ff6600;">create a simple website with WordPress</span></strong></a> in<img class="alignleft size-medium wp-image-1787" style="margin-left: 10px; margin-right: 10px;" title="Share your goals with a friend" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Share-Goals-221x300.jpg" alt="" width="200" height="250" /> order to promote her jazz band but, just like me, she is a serial procrastinator.  We met up just after Christmas and she agreed that she would get on the case and get around to purchasing the domain and hosting for her website.</p>
<p>To make the commitment even clearer, she sent me an email stating that this task would be completed by Tuesday.  The act of publicly acknowledging the action she wanted to take spurred her on and she did exactly that.  I am so pleased for her.</p>
<p>We are now planning to set a monthly dinner date with a couple of other friends so what we can share our goals for the year and agree on the appropriate timeline to ensure we meet our targets.</p>
<h2><span style="color: #800080;">Share Your Goals With Others<img class="alignright size-medium wp-image-1783" style="margin-left: 10px; margin-right: 10px;" title="Sharing goals with a friend can help" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Sharing-Goals-228x300.jpg" alt="" width="200" height="250" /></span></h2>
<p>If you have set a few goals, or you are working on your New Years Resolutions, think about sharing your wishes with someone so that they become more than just words on a page.</p>
<p>Pick out a family member or good friend who you know will be supportive or look for bloggers who are doing the sort of thing that you wish to. Once you start looking, you will find that there is someone out in internet land writing a blog about almost every topic imaginable.</p>
<p>Start interacting with these blog owners by reading their posts and leaving comments. Some would even welcome an email if you can’t find the answer to what you are looking for from their posts. Sharing your aspirations makes them real and can give you the push you need to take action.</p>
<p>Have you shared your own hopes and dreams with others?  Do you think this is a helpful tactic? Leave a comment and let me know your thoughts.</p>
<p><H2><strong><em>If you have enjoyed this, please share with friends</strong></em></H2></p>]]></content:encoded>
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		<item>
		<title>How To Lose Weight &#8211; Approaching Weight Loss in a Sensible Way</title>
		<link>http://www.mydailycuppa.com/how-to-lose-weight-approaching-weight-loss-in-a-sensible-way/</link>
		<comments>http://www.mydailycuppa.com/how-to-lose-weight-approaching-weight-loss-in-a-sensible-way/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:24:04 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Lazy Girls Makeover]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lazy girls makeover]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.mydailycuppa.com/?p=1767</guid>
		<description><![CDATA[I always want to lose weight. In fact one of the goals on my list is to drop a dress size.  This goal always finds it way onto my  News...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1769" style="margin-left: 10px; margin-right: 10px;" title="How to lose weight successfully" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Scales-300x300.jpg" alt="" width="200" height="200" />I always want to lose weight. In fact one of the goals on my list is to drop a dress size.  This goal always finds it way onto my  <a href="http://www.mydailycuppa.com/time-for-reflection-and-new-years-resolutions/"><strong><span style="color: #ff6600;">News Years Resolutions list</span></strong></a> but I never really do too much about achieving this aim.  I sort of watch what I eat and I sort of do a little exercise by going to a fun dance class or two.  Every so often I step on the scales and wonder why I haven’t lost any weight.  Does this sound like you?</p>
<p>How many times have you said ‘I wish I could lose weight but I don’t have the time’ or ‘I did everything I was supposed to but nothing worked’?</p>
<h2 style="text-align: center;"><span style="color: #800080;">Weight Watchers Here I Come!</span></h2>
<p><img class="aligncenter size-medium wp-image-1770" title="Can I Lose Weight With Weight Watchers" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/weight-watchers-300x64.jpg" alt="" width="300" height="64" /><strong></strong></p>
<p>Well this year I thought that I would take action and learn how to lose weight properly by signing up with Weight Watchers.</p>
<p>2012 is about learning how to create a system that works in order to achieve my goals.  One thing I am slowly starting to discover is that in order to achieve your goals you need to be able to answer the following three questions:</p>
<ul>
<li>What is My Goal?</li>
<li>What Do I Need To Do To Achieve This Goal?</li>
<li>When Do I want To Achieve This By?</li>
</ul>
<p>This can be applied to almost any situation so I am going to see if this approach will work for me.</p>
<p><strong><span style="color: #800080;">What is My Goal?</span></strong></p>
<ul>
<li>My goal is to lose 12lbs</li>
</ul>
<p><strong><span style="color: #800080;">What Do I Need To Do To Achieve This Goal?</span></strong></p>
<ul>
<li>I will join Weight Watchers program</li>
<li>I will set up a regular exercise schedule that suits me so that I will stick to it.</li>
<li>I will join a weight loss forum to provide and give support to like minded people.</li>
<li>I will find a friend who is also motivated to lose weight too.</li>
</ul>
<p><strong><span style="color: #800080;">When Do I want To Achieve This By?</span></strong></p>
<ul>
<li>By 31<sup>st</sup> March</li>
</ul>
<p>So I have signed up for Weight Watchers Online. Actually I registered via Topcashback.com.  It is a cashback site which pays you if you order products or services through their links.  This is therefore a no-brainer for me.  I get the opportunity to sign up to an internationally known weight loss program and gain all that knowledge and assistance for free.</p>
<p><strong><span style="color: #800080;">Everyone Now Knows<img class="alignright size-medium wp-image-1773" style="margin-left: 10px; margin-right: 10px;" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Crowd1-300x161.jpg" alt="" width="300" height="161" /></span></strong></p>
<p>This public declaration of my intent will hopefully help me to stay on track and focussed on the goal. Wish me luck.</p>
<p>So do you have your own goal that you hope to achieve?  Can you apply the three questions above to your own situation?  Does it work? Leave a comment and share your own experiences.</p>
<p><H2><strong><em>If you have enjoyed this, please share with friends</strong></em></H2></p>]]></content:encoded>
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		</item>
		<item>
		<title>How To Create a Simple Website with WordPress</title>
		<link>http://www.mydailycuppa.com/how-to-create-a-simple-website-with-wordpress/</link>
		<comments>http://www.mydailycuppa.com/how-to-create-a-simple-website-with-wordpress/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:58:13 +0000</pubDate>
		<dc:creator>Victoria</dc:creator>
				<category><![CDATA[Geek Corner]]></category>
		<category><![CDATA[how to create a simple wordpress]]></category>

		<guid isPermaLink="false">http://www.mydailycuppa.com/?p=1751</guid>
		<description><![CDATA[If you would like to know How To Create A Simple Website then the link above will send you to a website I set up that will provide you with...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1756" style="margin-left: 10px; margin-right: 10px; border: 1px solid black;" title="How to create a simple website with WordPress" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Laptop-Create-a-website-300x300.jpg" alt="" width="200" height="200" />If you would like to know <a href="http://howtocreateasimplewebsite.com/"><strong><span style="color: #ff6600;">How To Create A Simple Website</span></strong></a> then the link above will send you to a website I set up that will provide you with a step by step guide to setting up your very own website.  Now is the perfect opportunity to take action if you have been stuck trying to work out the pros and cons of owning your own piece of the internet world.</p>
<p>The reason I created that website is so that people who are just starting out could find something to show them exactly how to get through the process of setting up a domain name and a hosting account. It may seem scary to begin with but with the right guidance, you shouldn’t have any problems at all.</p>
<p><strong><span style="color: #800080;">My Journey From free Websites to Owning My Own Blog</span></strong></p>
<p style="text-align: left;"><img class="size-medium wp-image-1761 alignright" style="border: 1px solid black;" title="Create a website with WordPress" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Free-Website-300x123.jpg" alt="" width="300" height="123" />I created my very first website using a very strange software program that was difficult to use. It took me ages to put the thing together and I think I only ended up writing about two or three articles before I lost patience and deleted the whole thing.</p>
<p style="text-align: left;">Then I moved on to using Blogger.com and WordPress.com.  These were both great but I kept reading about the benefits of owning your own domain.  There have been a few horror stories about people being locked out of their sites or having their content deleted without warning. This is fine if you have only just started, but imagine working diligently on a website for over a year, pouring your heart and soul into it and then logging in one morning to find the whole thing gone. Yikes.</p>
<p>Another reason I wanted my own website is so that the name didn’t end in <span style="color: #333333;"><em>mydomainname.blogspot.com</em></span> or <em><span style="color: #333333;">mydomainname.wordpress.com</span></em>. These can make the name of your site really long and difficult to remember.  Also if you are using it to promote your business, it looks less professional and may send the message that you are not fully invested in your venture because you will not spring for the cost of your own hosting.</p>
<p><strong><span style="color: #800080;">Hello WordPress My Old Friend</span></strong></p>
<p>The day I was introduced to the WordPress platform I have never looked back. I have created lots of different sites in different niches. There is still plenty to learn which would help to make my websites look even better but the great thing is that you can make changes whenever you like and as often as you like with no problem at all. This site,  <a href="http://www.mydailycuppa.com"><strong><span style="color: #ff6600;">My Daily Cuppa</span></strong></a>, has changed in appearance two or three times already and it will no doubt change again very soon.</p>
<p><strong><span style="color: #800080;">Give Up A Latte for A Hosting Account</span></strong></p>
<p><img class="alignleft size-medium wp-image-1759" style="margin-left: 10px; margin-right: 10px;" title="Swap the Cappuccino for web hosting" src="http://www.mydailycuppa.com/wp-content/uploads/2012/01/Cappuccino-300x300.jpg" alt="" width="200" height="200" />It isn’t expensive to set up your own website.  You need to pay for the domain name which will cost $5 &#8211; $10 per year and then you need hosting which is available for as little as  $5 per month.</p>
<p>So for the cost of a latte or two per month, you could create a wonderful website on whatever topic you choose.</p>
<p><strong><span style="color: #800080;">Build The Foundation of Your Business or Hobby Site Today</span></strong></p>
<p>Whether you are creating a website for your business or as a place to write about your hobby, you should definitely consider investing in a website name and hosting sooner rather than later.</p>
<p>Click on the link <a href="http://howtocreateasimplewebsite.com/"><strong><span style="color: #ff6600;">How To Create A Simple Website with WordPress</span></strong></a> and you could have your own WordPress website up and running in no time at all.</p>
<p>So tell me, is setting up your own website worth giving up a latte? Over to you.</p>
<p><H2><strong><em>If you have enjoyed this, please share with friends</strong></em></H2></p>]]></content:encoded>
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